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Consume less Sugar

July 13, 2018 admin 0

People generally know that sugar isn’t good, but they don’t appreciate how powerfully negative it really is,” says Donald Hensrud, medical director of the Mayo […]

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Eating Right

July 11, 2018 admin 0

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having […]