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It’s never too late to start, and you don’t have to exercise for hours to look and feel younger. In fact, you can do this […]

We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with […]

People generally know that sugar isn’t good, but they don’t appreciate how powerfully negative it really is,” says Donald Hensrud, medical director of the Mayo […]

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having […]

Why do we need sleep? People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific […]

  What is Intermittent Fasting? It’s making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting […]

Exercise This is by far the most important, if you don’t just desire to look younger but also feel younger. Exercising gives one the opportunity […]