This is by far the most important, if you don’t just desire to look younger but also feel younger. Exercising gives one the opportunity to have a taste of his/her youthful strength for a while.
Here are different ways exercising help one stay younger than his age:
Helps circulate more nutrients and oxygen to your skin to make you look more radiant.
Basically kick-starts, the collagen production process of building younger skin which slows down as you get older.
Improves your posture making you look/feel younger along with making you more confident.
Prevents free radical damage which is one of the main things that causes you to look older.
Means less gray hairs as it helps to reduce stress.Helps you sleep better which means less dark circles and puffy eyes.
Naturally boost your HGH (or Human Growth Hormones) for free without you spending thousands on injections to look younger. Maintains your muscle mass and gets rid of ugly body fat preventing your skin from sagging.
Literally turns back the clock by maintaining the length of your telomeres which gets shorter as you age.
Physical activity or exercise can also improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
Benefits of regular physical activity
If you are regularly physically active, you may:
reduce your risk of a heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have lower blood pressure
have stronger bones, muscles and joints and lower the risk of osteoporosis
lower your risk of falls
recover better from period of hospitalisation or bed rest
feel better – with more energy, a better mood, feel more relaxed and sleep better.
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A healthier state of mind
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression. Exercise may block negative thoughts or distract people from daily worries. Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
Aim for at least 30 minutes a day
To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.
Physical Activity Guidelines
The Australian Government’s Physical Activity Guidelines state that:Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
Be active on most, preferably all, days every week.
Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
Do muscle strengthening activities on at least two days each week.
Ways to increase activity
Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.
See your doctor first
It is a good idea to see your doctor before starting your physical activity program if:you are aged over 45 years
physical activity causes pain in your chest
you often faint or have spells of severe dizziness
moderate physical activity makes you very breathless
you are at a higher risk of heart disease
you think you might have heart disease or you have heart problems
you are pregnant.
Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of a experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Usually, the benefits will far outweigh the risks. Print a copy of the adult pre-exercise screening tool and discuss it with your doctor, allied health or exercise professional.